Believe, Fight, Inspire, Improve, Triumph with BFIIT
Your Fitness Journey
Our Expert Guidance
Join BFIIT Today, Transform Tomorrow's You!
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Believe, Fight, Inspire, Improve, Triumph with BFIIT

Your Fitness JourneyOur Expert Guidance


BFIIT embodies a unique fusion of Boxing, Fitness, Intensity, and Interval Training, seamlessly blending these elements to provide an exhilarating fitness experience. At its core, BFIIT focuses on imparting boxing fundamentals intertwined with the energy-fueled dynamics of high-intensity interval training (HIIT).
Our state-of-the-art facility is equipped with 20 heavyweight bags, an array of weightlifting gear, cardio machines, tires, pull-up bars, sleds, bikes, turf tracks, medicine balls, battle ropes, and dip bars. We offer daily classes that seamlessly weave together the basics of boxing with the adrenaline rush of high-intensity interval training. Moreover, we offer courses featuring fast-paced circuit training, using light weights to facilitate high repetitions and optimize muscle fatigue.
BFIIT was born out of the desire to present a compelling alternative to conventional weightlifting, running, and other traditional heavy weight-based exercises. Our unique approach allows individuals to engage in high-calorie-burning workouts without the discomfort of lifting heavy weights. Moreover, we offer the opportunity to master traditional boxing techniques without the risk of physical contact experienced in conventional boxing gyms. Through personalized training and group classes, our members can refine their skills whilst immersing themselves in the diverse offerings at BFIIT. Those who are less keen on boxing can still benefit from our high-intensity interval training programs.
Our primary target audience comprises men and women aged 18 to 60, focused on enhancing their physical fitness. We welcome individuals situated in and around 4780 McKnight Rd, Pittsburgh, PA 15237, and the neighbouring areas, inviting them to experience the dynamic fitness transformation that BFIIT has to offer.

You don't find time for fitness, you make time for it.
"Barry D Dunbar"


MY Esteemed Clients

We’re honored to serve a diverse clientele. Their dedication, achievements, and transformations inspire us and define our purpose every day.

Why Clients Love to Workout at Our Gym?

Training at BFIIT has been transformative. The workouts are well-crafted, pushing my limits while keeping me motivated. I appreciate the professional yet friendly environment. I recommend BFIIT to anyone seeking a life-changing fitness journey.
BFIIT has elevated my fitness regimen to a whole new level. The personal attention and customized workouts are exactly what I need. The progress I’ve made is phenomenal. I’m thankful for BFIIT and highly recommend them.
BFIIT has been instrumental in maintaining my physique for my modeling career. The trainer’s deep understanding of fitness and health has helped me immensely. I can’t recommend BFIIT enough for its exceptional approach to fitness.
Juggling a hectic schedule, BFIIT’s customized workouts and flexible timings have kept me on track. I’ve seen remarkable improvements in my strength and stamina. I strongly recommend BFIIT for those looking to achieve their fitness goals

Contact Us

Your journey towards optimal fitness begins here. Reach out to us at BFIIT, and let’s shape a healthier, stronger future together. Visit us today!

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